In today's world, stress has become an inseparable part of life. Fast pace, information flows, multi-tasking and constant commitments lead to chronic stress that can take a toll on health.
When stressed, your body produces a hormone called cortisol. If cortisol levels remain elevated for a long time, it can lead to insulin resistance and increase the risk of developing type 2 diabetes.
How can you protect yourself from the negative effects of stress?
- Maintain work/rest balance: make time for your favorite activities and monitor the quality of your sleep.
- Include foods in your diet that are rich in omega-3 fatty acids, antioxidants and magnesium, as they help reduce stress levels.
- Regular physical activity lowers cortisol levels and improves mood.
- Monitor blood glucose levels to respond to changes in a timely manner.
MLC can help take care of your health!
We are developing our in-house continuous blood glucose monitoring system, CGM Fly. This device will enable you to monitor changes in glucose levels in real time and respond in a timely manner to maintain control of your well-being.
Your health is your greatest asset. Take care of it today!
