Continuous glucose monitoring (CGM) systems provide significant benefits for athletes.
Firstly, CGMs allow continuous real-time monitoring of glucose levels, which can be useful for anyone seeking a healthy lifestyle. Athletes can use CGMs to monitor their blood glucose levels during and after exercise. This can help them optimise their diet and training to achieve better results.
Secondly, CGM can help athletes understand how certain foods and exercises affect their blood glucose levels. This will make it much easier for them to find the optimal diet and training routine, which will enhance their athletic performance.
Also, the use of CGM systems can help athletes prevent hypoglycaemic states that can occur due to insufficient pre-exercise nutrition or excessive physical exertion. With continuous monitoring, athletes can make timely adjustments and avoid such problems.
The introduction of modern technologies into a healthy lifestyle is an important step towards reaching new heights in sport and self-improvement!
