The beginning of the year is the perfect time to shape a system of habits that will work for you every day. Use these 5 key areas as a starting point and begin tracking your progress!
1. Health
Daily 20-minute activity (exercise, walking, stretching) + 1 glass of water in the morning on an empty stomach.
2. Personal development
Reading 10 pages of a book or listening to a podcast relevant to your professional life before bed.
3. Mood
Gratitude Journal: write down 3 things every evening, thank yourself for even the smallest joys.
4. Communication
At least one face-to-face meeting or call a week with someone you care about, not on social media, but in real life.
5. Your future
Regular investments in MedTech innovations: improve financial literacy and help develop life-changing technologies.
Why does it make sense to include investing in the MLC project in your habit tracker?
- Real technologies shaping the future of medicine
- Social relevance: blood glucose levels affect everyone
- Participation in a large-scale project with high growth potential
Create your habit tracker today, and progress towards success in small steps!
